The Ketogenic (Keto) diet is a low-carb, high-fat way of eating that helps your body shift into ketosis—a natural fat-burning state where you use fat (instead of carbs) for energy.

✅ Keto Includes:

• Healthy fats (avocado, olive oil, coconut)

• Low-carb veggies (leafy greens, cauliflower, zucchini)

• Eggs & quality meats

• Full-fat dairy

• Nuts & seeds

• Sugar-free sweeteners (like monk fruit or erythritol)
  

🚫 Keto Avoids:

• Sugar (cane, brown, honey, etc)

• Grains & starches (bread, pasta, rice)

• High-carb fruits (like bananas, apples)

• Legumes (beans, lentils)

• Most processed foods
  

🔥 Why Go Keto?

• Supports steady energy (no sugar crashes!)

• Helps reduce inflammation

• May aid in weight loss & metabolic health

• Can sharpen mental clarity

• Keeps blood sugar and insulin levels more stable