What Is Paleo?

The Paleo diet is inspired by how our ancestors ate—focusing on whole, unprocessed foods and cutting out modern additives. It's all about getting back to basics to support your body naturally.

For the past 8 years, I’ve personally followed a Paleo lifestyle, which has helped me manage my autoimmune condition successfully—without the need for medication. Choosing real, nutrient-dense foods has made a huge difference in my health and energy.

✅ Paleo Includes:

• Whole fruits & vegetables

• High-quality dairy (grass-fed butter/ghee)

• Nuts & seeds

• Grass-fed meats

• Wild-caught seafood

• Healthy fats (like avocado & coconut)

• Natural sweeteners (like honey or maple syrup, in moderation)
  

🚫 Paleo Avoids:

• Grains (wheat, oats, rice)

• Conventional low-quality dairy

• Legumes (beans, peanuts, soy)

• Refined sugar

• Industrial seed oils (canola, soybean, etc.)

• Preservatives & additives
  

🌿 Why Go Paleo?

• Reduces inflammation

• Supports gut health

• Stabilizes blood sugar

• Increases energy

• Encourages whole-food eating

• Can support weight management